Program Details

• No fluff 9-week program. It's what you need with no extras.

• Beginner friendly!

• Schedule includes 3 weekly sessions, progressing to 4x per week.

• No more than 5 exercises per session and finishing with one stretch/joint motion exercise

• Program includes weekly learning topics that help you understand injury risk, avoidance and help with buy-in!

• Chosen exercises are NOT random. They are heavily research based and proven to increase strength when tested with a dynamometer.

• Safe strength movements that protect the back and hips.

• Easy to follow-- you will not need to learn new movements/routines every week.

• All exercises have a linked video created by me.

• Addresses common running injuries like: piriformis syndrome, deep gluteal pain syndrome, sciatica, injuries to the lumbar spine, IT band syndrome, greater trochanteric pain syndrome, avoidance or recovery from stress fractures/reactions to the femoral neck and shaft, pelvic bones and sacrum.